Good Enough To Eat: A Kid's Guide To Food And Nutrition

Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies. In this book, you will learn: all about the nutrient groups - carbohydrates, protein, fat, water, vitamins, and minerals; each nutrient's function; which foods contain which nutrients; how much of each nutrient a kid needs each day; how the body digests food; all about calories. Good Enough to Eat includes kid-friendly recipes and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!